I am appealing to all of you...I need some help. In recent years, I have developed insulin resistance due to my PCOS (poly cystic ovarian syndrome). Meds help, a little, but major dietary changes are needed: no soy, no sugar, low carb, no wheat, lean protein, limited fruits. Do you have a fave recipe that fits this? Please share!
***i am not gluten free- wheat free, I can have barley, rice, quinoa, rye. BUT, they have a ton of carbs, so are a once-a-month-meal treat.